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Sustaining Your Health and Wellness while Traveling

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About this talk

Traveling is a way we balance our life, but frequent traveling can take a toll on your body, eating habits and overall wellness. The hustle of getting on trains and planes, the packing and organization, or coordinating family or friends increases the stress of your adventure. And of course, the change of time zones and sleeping habitats effect your equilibrium. It is essential to incorporate daily wellness into your life to maintain a steady rhythm and reduce the stress on your body. I will describe the dimensions of wellness and how you can use behaviors in your activities to achieve an overall quality of life as a traveler.

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